About

Let’s be honest:

The internet can be a wild place when it comes to mental health advice.

Between TikTok, YouTube, and viral wellness trends, it can be hard to know what’s actually helpful and what’s just hype. And don’t just take our word for it — research shows that misinformation is prevalent.

That’s where we come in.

Sound Psych is your source for science-backed skills from licensed therapists via:

  • Live, interactive workshops

  • On demand webinars

  • Courses at your own pace

  • Digital downloads and workbooks

All materials are:

  • Vetted by clinical experts for accuracy and relevance

  • Backed by research, with sources clearly cited

  • Designed to be both accessible and evidence-based

You'll see the learning objectives (what you can expect to walk away with) and references (the research cited throughout) before you start.

coming soon

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coming soon ✨

Is this therapy?

Nope! Our content is educational in nature and is not a substitute for mental health treatment or a therapeutic relationship. All the content is created by licensed clinicians and grounded in evidence-based approaches, so they’re full of tools that can support personal insight and growth.

Many people use our courses to reinforce skills they’re building in therapy, or to explore new tools and concepts between sessions. Whether you're currently in therapy or not, our content is designed to complement (not replace) professional mental health care.