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A man and a woman sit on a brown sofa with their backs to each other, looking distressed. The man is resting his head on his hand with a pensive expression, while the woman is sitting with her head bowed, touching her forehead, appearing upset.

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A person sitting next to a dog at the edge of the Grand Canyon during sunset, with the sun setting on the horizon and a clear sky.

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Dr. Emily Wharton - Sound Psych Expert Instructor

Values at the Wheel - Dr. Emily Wharton Course

Values at the Wheel: Living Life Fully with OCD

with Dr. Emily Wharton

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Instructor Profile Header - Dr. Solomon

Dr. Natalie Solomon

Licensed Psychologist

Expertise:

Sleep Women's Health Insomnia Cognitive Behavioral Therapy

Instructor Profile Header - Dr. Solomon

Dr. Natalie Solomon

Licensed Psychologist

Expertise:

Sleep Women's Health Insomnia Cognitive Behavioral Therapy

Find Your Perfect Course - Sound Psych

Find Your Perfect Course

Answer 3 quick questions to discover courses tailored to your needs

You can select multiple options for each question

Question 1 of 3

Which of these best describes what you're currently dealing with?

Anxiety, panic attacks, or excessive worry

Generalized anxiety, panic disorder, or chronic worry patterns

Trauma or PTSD

Processing traumatic experiences or trauma symptoms

OCD (Obsessive-Compulsive Disorder)

Unwanted intrusive thoughts, compulsions, or repetitive behaviors

Sleep problems or insomnia

Difficulty falling asleep, staying asleep, or poor sleep quality

Relationship or communication problems

Conflicts with partner, family issues, or interpersonal difficulties

Emotional regulation difficulties

Trouble managing emotions, feeling overwhelmed, or emotional numbness

General mental health and wellbeing

Self-improvement, life skills, or building resilience

Question 2 of 3

Do any of these specific symptoms or behaviors apply to you?

Panic attacks or health anxiety

Physical symptoms, checking body for illness, medical fears

Compulsions or repetitive behaviors

Skin picking, hair pulling, checking, cleaning, or other repetitive acts

Racing thoughts or chronic overthinking

Can't turn off your mind, analyzing everything, worry loops

Body image or eating concerns

Difficult relationship with food, body, or eating patterns

Pregnancy or postpartum concerns

Anxiety during pregnancy, postpartum depression/anxiety, or new parent stress

Avoiding situations or activities

Social situations, specific places, or activities that trigger anxiety

None of these specifically describe me

My experience doesn't fit these categories

Question 3 of 3

What's your current situation or stage of life?

College student

Navigating academic stress, campus life, and young adult challenges

Expecting or new parent

Pregnancy, postpartum period, or adjusting to parenthood

Working professional

Managing career stress, work-life balance, or workplace challenges

Parent of children/teens

Parenting challenges, family dynamics, or supporting kids' mental health

Mental health professional

Therapist, counselor, or other clinician seeking professional development

Major life transition

Divorce, job change, loss, empty nest, or other significant life changes

General adult seeking support

No specific life stage - just looking for mental health tools and education

Your Personalized Course Recommendations

Based on your responses, here are the courses we think would be most helpful for you:

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