Overcoming Health Anxiety
Dr. Amanda Hilberg
Licensed Psychologist
Expertise:
Anxiety, OCD, Cognitive Behavioral Therapy, Exposure & Response Prevention Therapy, Acceptance & Commitment Therapy
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Do you find yourself constantly checking your body for signs of illness? Googling symptoms at 2 AM? Seeking reassurance from doctors, friends, or family—only to feel anxious again hours later? You're not alone, and more importantly, you don't have to live this way.
Health anxiety affects millions of people, yet it's often misunderstood and undertreated. This comprehensive course cuts through the confusion with science-backed strategies that actually work.
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1. Spot your anxiety patterns and triggers
Recognize what thoughts, body sensations, and behaviors fuel your health worries. Learn the difference between normal health awareness and anxiety that's taken over.
2. Use proven techniques to manage your anxiety
Challenge scary thoughts about your health and face your fears safely. Practice simple mindfulness skills to handle uncertainty without panic.
3. Create your long-term game plan
Build a personal toolkit to prevent setbacks and talk to doctors without seeking constant reassurance. Treat yourself with kindness when anxiety shows up again.
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